Nov 19, 2020
How do we cope with pandemic fatigue, seasonal affective disorder, the holidays blues, on top of post-election stress?
Listen to this episode where James Guay, LMFT speaks to AJ Gibson & Mikalah Gordon on We Are Channel Q Radio about mental health concerns during these unprecedented times.
Nov 1, 2020
How do we cope with election stress in 2020? A Harris Poll taken in August, 2020 showed that 2/3rds of US Americans are experiencing distress related to the election, regardless of political affiliation.
Listen to this episode where James Guay, LMFT speaks to AJ Gibson & Mikalah Gordon on We Are Channel Q Radio about...
Apr 5, 2020
James Guay, LMFT speaks with AJ Gibson & Mikalah Gordon on Channel Q's The Morning Beat Radio Show about his COVID-19 Mental Health Survivor Guide.
COVID-19 has transformed our world. Not only has it led to spiked infections, it’s also instilled mass hysteria, global grief, worldwide trauma and a huge stop to our...
Dec 28, 2018
It's been said that mindfulness without compassion is like a bird with one wing. Both are essential to living an engaged and full life. When we come from a place of curiosity, openness AND kindness to experiences in life, we have greater awareness and a depth of understanding that creates greater internal wealth.
In...
Dec 28, 2018
Practicing mindfulness through meditation is the training ground for becoming more mindful in your everyday life. When we train in this way, we can then develop the internal muscles to navigate life's natural ups and downs.
In this podcast I guide you through a mindfulness meditation that incorporates an increased...